@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@300;400;700;800;900&family=Inter:wght@300;400;500;600&display=swap');

*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
    --bg: #080808;
    --bg-2: #0f0f0f;
    --bg-3: #161616;
    --orange: #ea580c;
    --orange-dim: rgba(234,88,12,0.12);
    --white: #f0ede8;
    --muted: #555;
    --border: #1e1e1e;
    --radius: 6px;
}

html { scroll-behavior: smooth; }

body {
    font-family: 'Inter', sans-serif;
    background: var(--bg);
    color: var(--white);
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
    cursor: none;
}

/* ── CUSTOM CURSOR ── */
.cursor {
    position: fixed;
    width: 10px; height: 10px;
    background: var(--orange);
    border-radius: 50%;
    pointer-events: none;
    z-index: 99999;
    transition: transform .15s ease;
    transform: translate(-50%, -50%);
}
.cursor-ring {
    position: fixed;
    width: 36px; height: 36px;
    border: 1px solid rgba(234,88,12,.5);
    border-radius: 50%;
    pointer-events: none;
    z-index: 99998;
    transition: transform .4s ease, width .3s, height .3s;
    transform: translate(-50%, -50%);
}
body:hover .cursor-ring { opacity: 1; }
a:hover ~ .cursor, button:hover ~ .cursor { transform: translate(-50%, -50%) scale(2.5); }

/* ── NOISE GRAIN ── */
body::before {
    content: '';
    position: fixed;
    inset: 0;
    background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='1'/%3E%3C/svg%3E");
    opacity: 0.022;
    pointer-events: none;
    z-index: 9999;
}

/* ── LAYOUT ── */
.container { max-width: 1280px; margin: 0 auto; padding: 0 48px; }
.section { padding: 140px 0; }

/* ── ANIMATE ON SCROLL ── */
.reveal { opacity: 0; transform: translateY(32px); transition: opacity .8s ease, transform .8s ease; }
.reveal.visible { opacity: 1; transform: none; }
.reveal-left { opacity: 0; transform: translateX(-40px); transition: opacity .9s ease, transform .9s ease; }
.reveal-left.visible { opacity: 1; transform: none; }
.reveal-right { opacity: 0; transform: translateX(40px); transition: opacity .9s ease, transform .9s ease; }
.reveal-right.visible { opacity: 1; transform: none; }
.delay-1 { transition-delay: .15s !important; }
.delay-2 { transition-delay: .3s !important; }
.delay-3 { transition-delay: .45s !important; }

/* ── NAV ── */
.nav {
    position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
    padding: 28px 0;
    transition: all .4s ease;
}
.nav-inner { display: flex; align-items: center; justify-content: space-between; }
.nav-brand img { height: 48px; width: auto; }
.nav-scrolled {
    background: rgba(8,8,8,0.9);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    padding: 18px 0;
    border-bottom: 1px solid var(--border);
}
.nav-contact {
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--white);
    text-decoration: none;
    padding: 10px 22px;
    border: 1px solid rgba(255,255,255,.18);
    border-radius: 50px;
    transition: all .25s ease;
}
.nav-contact:hover { background: var(--white); color: var(--bg); }

/* ── HERO ── */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: flex-end;
    background: url('../images/gym-equipment.jpg') center/cover no-repeat;
}
.hero::after {
    content: '';
    position: absolute; inset: 0;
    background: linear-gradient(160deg, rgba(8,8,8,.3) 0%, rgba(8,8,8,.85) 70%, var(--bg) 100%);
}
.hero-content { position: relative; z-index: 1; padding: 0 0 100px; }
.hero-eyebrow {
    display: flex; align-items: center; gap: 16px;
    margin-bottom: 24px;
}
.hero-eyebrow::before {
    content: '';
    display: block;
    width: 48px; height: 1px;
    background: var(--orange);
}
.hero-eyebrow span {
    font-size: 11px; font-weight: 600;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--orange);
}
.hero-title {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: clamp(80px, 13vw, 160px);
    font-weight: 900;
    line-height: .92;
    text-transform: uppercase;
    letter-spacing: -2px;
    color: var(--white);
    margin-bottom: 40px;
}
.hero-title .accent { color: var(--orange); }
.hero-title .outline {
    -webkit-text-stroke: 1.5px var(--white);
    color: transparent;
}
.hero-bottom {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 48px;
}
.hero-sub {
    font-size: 16px;
    font-weight: 300;
    color: rgba(240,237,232,.6);
    line-height: 1.8;
    max-width: 400px;
}
.hero-cta-group { display: flex; flex-direction: column; align-items: flex-end; gap: 16px; }
.scroll-hint {
    writing-mode: vertical-rl;
    font-size: 11px;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--muted);
    display: flex;
    align-items: center;
    gap: 10px;
}
.scroll-hint::after {
    content: '';
    display: block;
    width: 1px; height: 60px;
    background: var(--muted);
}

/* ── STATS STRIP ── */
.stats-strip {
    background: var(--bg-2);
    border-top: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
    padding: 48px 0;
}
.stats-inner {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
}
.stat-item {
    text-align: center;
    padding: 0 32px;
    border-right: 1px solid var(--border);
}
.stat-item:last-child { border-right: none; }
.stat-num {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: 64px; font-weight: 900;
    line-height: 1;
    color: var(--white);
}
.stat-num span { color: var(--orange); }
.stat-label {
    font-size: 12px; font-weight: 500;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--muted);
    margin-top: 8px;
}

/* ── ABOUT ── */
.about-wrap {
    display: grid;
    grid-template-columns: 1fr 1.1fr;
    gap: 0;
    min-height: 500px;
}
.about-text-col {
    background: var(--bg-2);
    border: 1px solid var(--border);
    padding: 80px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}
.about-img-col { position: relative; overflow: hidden; max-height: 500px; }
.about-img-col img { width: 100%; height: 100%; object-fit: cover; object-position: center; display: block; filter: grayscale(20%); transition: filter .4s, transform .6s; }
.about-img-col:hover img { filter: grayscale(0); transform: scale(1.03); }
.section-number {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 4px;
    text-transform: uppercase;
    color: var(--orange);
    margin-bottom: 16px;
    display: flex; align-items: center; gap: 12px;
}
.section-number::after { content: ''; display: block; width: 40px; height: 1px; background: var(--orange); }
.about-heading {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: clamp(48px, 6vw, 72px);
    font-weight: 900;
    text-transform: uppercase;
    line-height: 1;
    letter-spacing: -1px;
    color: var(--white);
    margin-bottom: 28px;
}
.about-heading span { color: var(--orange); }
.about-body {
    font-size: 15px; font-weight: 300;
    color: rgba(240,237,232,.6);
    line-height: 1.85;
    margin-bottom: 16px;
}
.pillars { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; margin-top: 40px; border: 1px solid var(--border); }
.pillar {
    padding: 24px;
    border-right: 1px solid var(--border);
    border-bottom: 1px solid var(--border);
    transition: background .25s;
}
.pillar:hover { background: rgba(234,88,12,.05); }
.pillar-icon { font-size: 20px; margin-bottom: 10px; display: block; }
.pillar strong { display: block; font-size: 13px; font-weight: 600; color: var(--white); letter-spacing: .5px; margin-bottom: 6px; }
.pillar p { font-size: 12px; color: var(--muted); line-height: 1.6; }

/* ── BMI ── */
.bmi-section { background: var(--bg-2); }
.bmi-section .container { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }
.bmi-label { font-size: 11px; font-weight: 700; letter-spacing: 3px; text-transform: uppercase; color: var(--orange); margin-bottom: 12px; display: flex; align-items: center; gap: 10px; }
.bmi-label::before { content: ''; display: block; width: 32px; height: 1px; background: var(--orange); }
.bmi-heading {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: clamp(40px, 5vw, 60px); font-weight: 900;
    text-transform: uppercase; line-height: 1; letter-spacing: -1px;
    color: var(--white); margin-bottom: 16px;
}
.bmi-desc { font-size: 14px; font-weight: 300; color: var(--muted); line-height: 1.8; }
.bmi-form { display: flex; flex-direction: column; gap: 16px; }
.bmi-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.bmi-field { display: flex; flex-direction: column; gap: 8px; }
.bmi-field label { font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); }
.bmi-field input {
    background: var(--bg-3); border: 1px solid var(--border);
    border-radius: var(--radius); padding: 14px 16px;
    color: var(--white); font-size: 15px; font-family: 'Inter', sans-serif;
    outline: none; transition: border-color .2s;
}
.bmi-field input:focus { border-color: var(--orange); }
.bmi-result {
    display: none; padding: 20px 24px;
    background: var(--orange-dim); border: 1px solid rgba(234,88,12,.3);
    border-radius: var(--radius);
}
.bmi-result-score { font-family: 'Barlow Condensed', sans-serif; font-size: 48px; font-weight: 900; color: var(--orange); line-height: 1; }
.bmi-result-label { font-size: 13px; color: var(--muted); margin-top: 6px; }

/* ── CONTACT ── */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start; }
.contact-info-heading {
    font-family: 'Barlow Condensed', sans-serif;
    font-size: clamp(48px, 6vw, 72px); font-weight: 900;
    text-transform: uppercase; line-height: 1; letter-spacing: -1px;
    color: var(--white); margin-bottom: 32px;
}
.contact-info-heading span { color: var(--orange); }
.contact-detail { display: flex; gap: 16px; padding: 20px 0; border-bottom: 1px solid var(--border); }
.contact-detail:first-of-type { border-top: 1px solid var(--border); }
.contact-detail-icon { font-size: 18px; flex-shrink: 0; padding-top: 2px; }
.contact-detail strong { display: block; font-size: 11px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); margin-bottom: 4px; }
.contact-detail p { font-size: 14px; color: var(--white); line-height: 1.6; }
.socials { display: flex; gap: 12px; margin-top: 32px; }
.socials a {
    width: 40px; height: 40px; display: flex; align-items: center; justify-content: center;
    border: 1px solid var(--border); border-radius: 50%;
    color: var(--muted); text-decoration: none; transition: all .2s;
}
.socials a:hover { border-color: var(--orange); color: var(--orange); }
.form-card {
    background: var(--bg-2); border: 1px solid var(--border);
    border-radius: var(--radius); padding: 44px;
}
.form-card h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 28px; font-weight: 700; text-transform: uppercase; letter-spacing: .5px; margin-bottom: 28px; color: var(--white); }
.field { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }
.field label { font-size: 11px; font-weight: 600; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); }
.field input, .field select, .field textarea {
    background: var(--bg-3); border: 1px solid var(--border); border-radius: var(--radius);
    padding: 14px 16px; color: var(--white); font-size: 14px; font-family: 'Inter', sans-serif;
    outline: none; transition: border-color .2s; resize: none;
}
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--orange); }
.field select option { background: var(--bg-2); }
.map-container { height: 360px; border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; margin-top: 64px; }
.map-container iframe { width: 100%; height: 100%; border: 0; display: block; }

/* ── BUTTONS ── */
.btn-primary {
    display: inline-flex; align-items: center; justify-content: center; gap: 8px;
    background: var(--orange); color: #fff;
    padding: 15px 32px; border-radius: var(--radius);
    font-size: 13px; font-weight: 600; letter-spacing: 1px;
    text-transform: uppercase; text-decoration: none;
    border: none; cursor: none;
    transition: background .25s ease, transform .2s ease;
}
.btn-primary:hover { background: #c2410c; transform: translateY(-2px); }
.btn-ghost {
    display: inline-flex; align-items: center; gap: 8px;
    color: var(--white); border: 1px solid rgba(255,255,255,.2);
    padding: 15px 32px; border-radius: var(--radius);
    font-size: 13px; font-weight: 500; letter-spacing: 1px; text-transform: uppercase;
    text-decoration: none; cursor: none; transition: all .25s ease; background: transparent;
}
.btn-ghost:hover { border-color: var(--white); background: rgba(255,255,255,.05); }
.btn-submit {
    width: 100%; padding: 15px;
    background: var(--orange); color: #fff; border: none; border-radius: var(--radius);
    font-size: 13px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase;
    font-family: 'Inter', sans-serif; cursor: none;
    transition: background .25s; margin-top: 4px;
}
.btn-submit:hover { background: #c2410c; }

/* ── FOOTER ── */
.footer {
    background: var(--bg-2);
    border-top: 1px solid var(--border);
    padding: 64px 0 32px;
}
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 48px; margin-bottom: 48px; }
.footer-brand p { font-size: 13px; color: var(--muted); line-height: 1.7; margin-top: 16px; max-width: 260px; }
.footer-col h5 { font-size: 11px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--white); margin-bottom: 16px; }
.footer-col ul { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.footer-col ul a { font-size: 13px; color: var(--muted); text-decoration: none; transition: color .2s; }
.footer-col ul a:hover { color: var(--orange); }
.footer-bar {
    border-top: 1px solid var(--border); padding-top: 24px;
    display: flex; justify-content: space-between; align-items: center;
}
.footer-bar span { font-size: 12px; color: var(--muted); }

/* ── WHATSAPP ── */
.wa-float {
    position: fixed; bottom: 28px; right: 28px; z-index: 998;
    width: 54px; height: 54px; background: #25D366;
    border-radius: 50%; display: flex; align-items: center; justify-content: center;
    box-shadow: 0 4px 24px rgba(37,211,102,.35); text-decoration: none; cursor: none;
    transition: transform .25s ease;
}
.wa-float:hover { transform: scale(1.1); }
.wa-float svg { color: #fff; }

/* ── TOAST ── */
.toast {
    position: fixed; bottom: 32px; left: 50%;
    transform: translateX(-50%) translateY(16px);
    background: var(--bg-3); border: 1px solid var(--border);
    color: var(--white); padding: 13px 28px; border-radius: var(--radius);
    font-size: 14px; opacity: 0; pointer-events: none; white-space: nowrap;
    z-index: 9999; transition: all .3s ease;
}
.toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
    .container { padding: 0 32px; }
    .about-wrap { grid-template-columns: 1fr; }
    .about-img-col { min-height: 400px; }
    .bmi-section .container, .contact-grid { grid-template-columns: 1fr; gap: 48px; }
    .about-text-col { padding: 60px 40px; }
}
@media (max-width: 640px) {
    .container { padding: 0 20px; }
    .section { padding: 80px 0; }
    .hero-title { font-size: 68px; letter-spacing: -1px; }
    .hero-bottom { flex-direction: column; align-items: flex-start; }
    .stat-num { font-size: 44px; }
    .stats-inner { grid-template-columns: 1fr 1fr; }
    .stat-item { border-bottom: 1px solid var(--border); }
    .pillars { grid-template-columns: 1fr; }
    .footer-grid { grid-template-columns: 1fr; gap: 32px; }
    .footer-bar { flex-direction: column; gap: 8px; text-align: center; }
    .bmi-row { grid-template-columns: 1fr; }
    body { cursor: auto; }
    .cursor, .cursor-ring { display: none; }
}